Water touches every part of our lives—we drink it, cook with it, bathe in it, and clean with it. It flows through every part of our daily routine. But here’s the truth: the water flowing from your tap might not be as safe as it seems. Whether it comes from a municipal system or a private well, hidden contaminants like PFAs, chlorine, heavy metals, and pesticides can make their way into your home without you even realizing it.
And this is a problem, because every time we drink, shower, or cook with water that contains toxins, it adds to our body burden. That’s why understanding the quality of your water and how to improve it is one of the first—and most impactful—steps toward living a cleaner, healthier life.
I’ll walk you through exactly what’s in your water and what you can do about it, so read on. Clean water isn’t just about hydration; it’s about reducing the hidden toxins that could be impacting your health in ways you don’t even realize.
Our bodies are about 60% water, and every cell, tissue, and organ depends on it to function properly.
The water we drink helps to:
Regulate body temperature
Lubricate joints
Protect sensitive tissues
Aid digestion and nutrient absorption
Flush out toxins
When the water we consume is contaminated, these vital processes can be disrupted, leading to health issues that range from mild discomfort to serious long-term problems. While water treatment plants in cities do filter some contaminants, they aren’t always successful in removing the most dangerous pollutants. This is why taking control of your water quality at home is essential.
PFAs are a group of over 4,700 man-made chemicals that have been used for decades in a wide range of industrial applications, including non-stick cookware, waterproof fabrics, food packaging, and firefighting foams. Dubbed "forever chemicals" because they do not break down in the environment or in the human body, PFAs accumulate over time, leading to serious health concerns.
Increased risk of cancer
Hormonal disruptions
Liver and kidney damage
Compromised immune system
Developmental issues in children
While PFAs are a major concern, they are not the only potential danger in your water supply.
Municipal water may also contain:
Chlorine is widely used in municipal water systems as a disinfectant, killing harmful bacteria and pathogens to ensure safe drinking water. However, when chlorine interacts with organic matter in water, it can create dangerous byproducts known as trihalomethanes (THMs) and haloacetic acids (HAAs). These byproducts are linked to increased cancer risk—particularly bladder cancer—and can cause liver and kidney damage with prolonged exposure. There is also evidence suggesting that exposure to chlorine and its byproducts may lead to reproductive health issues, including low birth weight and complications during pregnancy.
Lead contamination in drinking water remains a serious public health issue, especially in older homes with aging pipes and plumbing systems. As water flows through lead pipes, lead particles can leach into the water supply. Even small amounts of lead exposure can have devastating health effects, particularly for children, whose developing brains and nervous systems are highly vulnerable. Lead poisoning can cause irreversible brain damage, developmental delays, learning disabilities, and behavioral problems. Pregnant women are also at risk, as lead can pass through the placenta and harm the developing fetus. Unlike other contaminants, there is no safe level of lead exposure, making it critical to filter water effectively to protect your family.
Nitrates, found primarily in fertilizers and agricultural runoff, often contaminate drinking water in rural areas or regions with heavy farming operations. When consumed, nitrates interfere with the body’s ability to transport oxygen through the blood, a condition known as methemoglobinemia or "blue baby syndrome," which can be life-threatening for infants. Pregnant women are also at risk, as high nitrate levels can reduce oxygen flow to the fetus, increasing the chance of miscarriage or birth defects. Even low-level, chronic exposure to nitrates has been linked to thyroid issues and certain cancers, emphasizing the importance of filtration systems designed to eliminate these contaminants.
Pesticides and herbicides, used extensively in agriculture, often seep into groundwater and contaminate both municipal water supplies and private wells. These chemicals contain toxic substances designed to kill weeds and pests, but they can also pose serious risks to human health. Exposure to pesticide-contaminated water has been associated with hormone disruption, cancer, neurological disorders, and reproductive problems. Some pesticides mimic hormones in the body, leading to early puberty, fertility issues, and developmental delays in children. Herbicides like glyphosate, which is commonly used in farming, have been linked to kidney disease and non-Hodgkin’s lymphoma.
Radioactive pollutants, such as uranium, radium, and radon, can naturally seep into groundwater from surrounding rocks and soil or result from industrial activities and nuclear waste. Long-term exposure to radioactive contaminants in drinking water has been linked to cancer, kidney damage, and developmental issues.
Pharmaceutical pollutants, including hormones, antibiotics, and painkillers, enter the water supply through improper disposal, agricultural runoff, and human waste. These contaminants may interfere with the body's endocrine system, disrupt hormone levels, and contribute to antibiotic resistance. Unfortunately, many municipal water systems aren’t designed to filter out pharmaceuticals or radioactive elements, highlighting the importance of home water filtration to protect your family’s health.
Given the dangerous toxic chemicals lurking in both municipal and well water, installing a water filtration system at home is one of the most effective ways to protect your family and ensure they have access to clean, healthy water every day.
Here are several types of water filtration options available to you as a consumer and the tried, true, tested and verified water filters we recommend.
Use code "CLEAN" to receive discount pricing for Clean Living community.
Best For: Water filtration without plumbing installation.
Gravity filters use natural filtration through layers of carbon, ceramic, or other filtering media to remove chlorine, heavy metals, bacteria, and more. These filters work independently of electricity and plumbing, making them great for emergencies or off-grid situations. It may also make a great option for someone who is renting and not able to install a sink attached or an under-sink filter.
Use code "CLEAN" to receive discount pricing for Clean Living Community
It’s time to make clean water a priority!
Your health is in your hands—let’s make every sip, shower, and meal count.
Water is the foundation of life. It’s something we use every single day, from drinking to cooking, bathing, and cleaning. However, the quality of the water coming from your tap—whether from a municipa... ...more
Health ,Water
October 09, 2024•7 min read
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